What Are The Benefits Of Fasting?

What Are The Benefits Of Fasting?

Sangram Lad

Fasting has recently become very popular. It is a practice that started years ago and was used in many religions and cultures. There are different ways to fast, the period may differ, and the amount of food you give up also varies. The most common fasting that people practice is between twenty-four to seventy-two hours. Food is directly linked to healthy living; each bite you take is either good or bad for your health. That is why there are many benefits to fasting.

Weight Loss

Many people take up fasting as an easy way to shed a few pounds. Denying yourself some or all food and beverage intake will dramatically reduce the calorie intake. That is how fasting helps you lose a lot of weight within a short period. Many medical problems and diseases are linked to obesity; one way to avoid such issues is to watch your weight. A healthy body is very necessary for keeping some serious medical conditions at bay.

Enhances Heart Health

Making changes to maintain a healthy lifestyle like exercising and dieting reduces the risk of heart disease. Heart complications kill many people every day, and fasting can help you avoid such complications. After a few weeks of alternate-day fasting, you will reduce the level of bad cholesterol and improve your blood pressure if you are overweight. You don’t need to fast every day for weeks; take some days off and alternate. The results will be a healthy heart with minimal risks to diseases.

Enhance Cognitive Performance

Fasting has positive effects on your brain function. Over the fasting period, brain structure and function will improve because it helps prevent any neurodegenerative disorders. Depriving yourself food and drinks for certain periods of time will boost cell synthesis. Throughout the time you decide to go for this dieting experience, your brain will be among the many parts that benefit from it. Fasting cleanses your body and stimulates different cell processes that may not be stimulated with your daily food intake.

Delay Ageing

Fasting subjects your body to mild stress; it forces your body cells to adapt, enhancing the ability to cope. You will become strong over time; it may be difficult at first, but it will be very beneficial once your body adapts. It delays the rate at which your body ages; you will have a long and healthy life because of fasting. Life expectancy today is mainly determined by the lifestyle of people and the kinds of food they consume. Genes play a minor role. Fasting gives your body a chance to get rid of all the toxins. This, in turn, boosts your health and increases longevity.

Helps In Controlling Blood Sugar Levels

For people at risk of getting diabetes, fasting will help regulate the blood sugar levels in the body. Taking some days off the week to fast reduces insulin resistance, allowing glucose transportation from the bloodstream to the cells efficiently. The process also keeps your sugar levels steady by preventing crashes and spikes. The effects vary from men to women. Consider starting the fasting way of dieting if you are experiencing problems with your blood sugar levels.

Conclusion

Sangram Lad can help you set goals to improve your general wellbeing. Fasting should make the list of goals you set for yourself. It is associated with a range of health benefits; your life will improve more than you could imagine after a short period. Start slow as you look for a method of fasting that works for you. Denying yourself food and drinks completely all at once may be devastating, make it a gradual process.

Spiritual & motivational public speaker, writer, author, healer and advisor.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store