Why Is Fasting Spiritual?

Introduction

Fasting has always been associated with physical and medical benefits that have made it more popular in recent times. The body is normally deprived of food hence the body takes a break from processing food, feeds on fat stores and cells go on repair mode, regenerating new cells as old ones are destroyed.

The purpose for fasting helps with lowering blood insulin levels, weight loss, boosting the immune system, human growth hormone scale-up, lowering cholesterol, regeneration of cells, an extension of mortality, and reduction of inflammation.

Spiritual Fasting Soul Cleansing

Fasting, however, as taught by Sangram Lad has a spiritual aspect to it. It…


What Is The Best Way To Improve Life?

Introduction

People are always on a quest to find ways to improve their lives. Philosophers have always come up with various aspects of what constitutes a good life and what makes it worth living for each one.

The driving force behind much of our behaviour is attributed to the need to satisfy psychological needs. These are key determinants in experiencing or improving life. Spirituality comes up as a basic element as a means embraced in improving life.

Embracing spiritual health is the best way to improve life. Sangram Lad is a healer and spiritual author. …


What are the Objectives of Fasting?

Sangram Lad

Many of us think that fasting is a duty we have to our God to show our love and devotion. While that might be true, fasting is also about us. It is not more about what we are giving up (food and drinks) but what we are making room for in the process; we exchange the essential things we need to survive for God and improved wellbeing. That said, here are a few objectives of fasting:

To cleanse the soul

Fasting provides a beautiful opportunity to remember that these bodies do not belong to us but to God. When you don’t eat, you give…


What Are The Benefits Of Fasting?

Sangram Lad

Fasting has recently become very popular. It is a practice that started years ago and was used in many religions and cultures. There are different ways to fast, the period may differ, and the amount of food you give up also varies. The most common fasting that people practice is between twenty-four to seventy-two hours. Food is directly linked to healthy living; each bite you take is either good or bad for your health. That is why there are many benefits to fasting.

Weight Loss

Many people take up fasting as an easy way to shed a few pounds. Denying yourself some…


Spiritual Health And Well-being During COVID-19

The pandemic has been one of the hardest and most challenging times in the history of the universe.

The pandemic came at an unexpected time and hit the world by storm. Naturally, it has had adverse impacts on society and everyone. The pandemic has affected people’s spirituality and general well-being. Therefore, taking care of your mind and body has never been so important as right now.

Spiritual Health During COVID-19 Pandemic

Spiritual health is one of the most challenging terms to define. It is an aspect of wellness that is achieved when you feel at peace with life. …


How To Set Goals For Yourself?

Many people set out to set goals and resolutions for themselves at the start of each year. They think about what they did last year, what they accomplished, and areas where they failed. Using this information, they then embark on a journey to create new dreams and hopes for the next twelve months.

Regrettably, not everyone understands the difference between a goal and a resolution. For those that do, very few of them know how to go about setting them and eventually achieving most, if not all of them. …


How Can We Achieve Life Goals?

Before you can set and achieve any goal, it is important to understand what it is. A goal is a final purpose, aim, or end-result a person or organization intends to achieve, reach, or gain. It may be to accumulate a certain amount of money, attain a particular educational level, achieve weight loss, or even read a target number of books.

Always set SMART goals, meaning they are:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

To accomplish any goal line you set for yourself, you must have the right mindset. …


Should You Set High Expectations For Your Goals In Life?

It is good to set high expectations for your goals in life because, in this manner, you get to work extra hard to see your dreams materialise. But be keen in the process to not be realistic because if by bad luck things do not go in your favour, it does not affect you that much.

In whatever situation that you are in, make sure your expectations are reasonable. Certain areas in your life will require you to set high expectations, such as your job because this is an area in which you are determined to excel.

Your health deserves…


Spiritual Health And Well-being During COVID-19

The pandemic has been one of the hardest and most challenging times in the history of the universe.

The pandemic came at an unexpected time and hit the world by storm. Naturally, it has had adverse impacts on society and everyone. The pandemic has affected people’s spirituality and general well-being. Therefore, taking care of your mind and body has never been so important as right now.

Spiritual Health During COVID-19 Pandemic

Spiritual health is one of the most challenging terms to define. It is an aspect of wellness that is achieved when you feel at peace with life. …


How To Set Goals For Yourself?

Many people set out to set goals and resolutions for themselves at the start of each year. They think about what they did last year, what they accomplished, and areas where they failed. Using this information, they then embark on a journey to create new dreams and hopes for the next twelve months.

Regrettably, not everyone understands the difference between a goal and a resolution. For those that do, very few of them know how to go about setting them and eventually achieving most, if not all of them. …

Sangram Lad

Spiritual & motivational public speaker, writer, author, healer and advisor.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store